Note: This is an outline only and not intented to be a stand-alone teaching tool. If you’ve taken this workshop or have any ideas on how to improve upon it, please feel free to post in the comments.
Advanced Rings
Tricks and Numbers Outline
Drills and Training:
Work a pattern to its optimal form, elbows at sides, relaxed shoulders, [...]

Note: This is an outline only and not intented to be a stand-alone teaching tool. If you’ve taken this workshop or have any ideas on how to improve upon it, please feel free to post in the comments.
Beginning Rings Workshop Outline
This ring workshop is focused on giving you the most gain for your efforts. Laid [...]

Throughout most of 2008 I’ve added 10 rings to my regular practice, instead of once a week when I “feel up to it” or when I’m just feeling brave.  This last week I’m now seeing the fruits of that labor. Yesterday I had 12 catches with 10 several times in a row in an async [...]

 

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