Dec
15
10 ring practice
Category: Juggling, Videos | 
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I took the camera to juggling practice today. Last week I practiced 10 rings for 20 minutes of my workout every day and I felt solid and consistent day after day. However, my hands needed a break over the weekend, because that’s really a pounding. I had several good flashes of 10 and 12 catches, [...]
Jul
15
Advanced Rings Workshop Outline
Category: Fest, Juggling | Leave a Comment
Note: This is an outline only and not intented to be a stand-alone teaching tool. If you’ve taken this workshop or have any ideas on how to improve upon it, please feel free to post in the comments.
Advanced Rings
Tricks and Numbers Outline
Drills and Training:
Work a pattern to its optimal form, elbows at sides, relaxed shoulders, [...]
Jun
3
Juggling and Power 90X
Category: Juggling | Leave a Comment
So I started this post a week ago and it’s amazing how little time there is left in the day to write about it after 1 to 1.5 hours of workout plus 1 to 1.5 hours of juggling practice.
Anyway, the big experiment is to see what kind of effect the P90X workout would have on [...]
Oct
24
10 Rings, Progress?
Category: Juggling | Leave a Comment
Throughout most of 2008 I’ve added 10 rings to my regular practice, instead of once a week when I “feel up to it” or when I’m just feeling brave. This last week I’m now seeing the fruits of that labor. Yesterday I had 12 catches with 10 several times in a row in an async [...]
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